Cold Weather Running Tips: Stay Warm and Safe!
Running in cold weather can feel intimidating—icy sidewalks, biting wind, and shorter daylight hours can make you want to stay inside. But winter running isn’t just doable—it’s rewarding! Crisp air, peaceful trails, and the pride of sticking to your goals when others hit pause make it worth the effort. With the right strategies, you can stay warm, safe, and motivated all season long. In this post, we’ll cover five essential tips to help you conquer winter running with confidence.
As the warm days fade and winter approaches, it’s time to shift gears and prepare for cold-weather running. For many runners, the thought of icy sidewalks, biting wind, and shorter daylight hours can make staying indoors tempting. But winter running isn’t just doable—it’s rewarding! Crisp air, peaceful trails, and the pride of sticking to your goals when others hit pause make it worth the effort. With the right strategies, you can stay warm, safe, and motivated all season long.
In this post, we’ll cover 5 essential tips to help you conquer winter running with confidence. Let’s dive in!
1. Layer Smartly
Your clothing choices can make or break your winter run. The key is layering for warmth and breathability:
Base Layer: Start with a moisture-wicking fabric to keep sweat off your skin.
Middle Layer: Add an insulating layer for warmth—think fleece or thermal.
Outer Layer: Finish with a windproof or water-resistant shell to protect against the elements.
Avoid cotton—it traps moisture and will leave you chilled.
Pro Tip: Dress as if it’s 10–15°F warmer than the actual temperature. You’ll heat up quickly once you start moving.
Bonus: Don’t forget gloves, a thermal headband or hat, and wool socks for extra comfort.
And here’s the good news: you don’t need to spend a fortune on gear. While specialty running stores are great for high-performance options, affordable and quality gear can be found at places like Fabletics, Scheels, Old Navy, and even seasonal clearance racks. The goal is comfort and functionality—not the highest price tag.
2. Warm Up Indoors
Cold muscles are more prone to injury, so warming up before you head outside is essential. Spend 5–10 minutes indoors getting your body ready for the cold.
I’ll admit—this is something I’ve struggled with in the past. But during my own injury recovery, I’ve learned how much mobility work matters. Incorporating yoga, Pilates, and dynamic stretches has made a huge difference in how my body feels on winter runs.
Start simple with high knees, lunges, squats, and arm swings to raise your core temperature and loosen joints. These moves make the transition to outdoor running smoother and safer. If you have time, add a few minutes of hip openers or gentle yoga flows for extra mobility.
Pro Tip: Think of your warm-up as part of your run—not an optional step. It’s a small investment that pays off in injury prevention and overall performance.
If you need some guidace refer to this video: https://www.youtube.com/watch?v=u-e0ZO5L0s0
3. Use Traction Devices
Snow and ice can turn your favorite route into a slip zone, and let’s be honest—running on slick surfaces can make even the most coordinated runner feel wobbly. The solution? Traction devices. Adding products like Yaktrax or microspikes to your shoes provides extra grip and confidence on icy paths.
If conditions are extreme, consider trail shoes with aggressive tread for better stability. Personally, I love the Altra Lone Peaks for trail running—they offer great traction without the restrictive feel of ankle supports (which never work for me because they limit mobility).
Where to find them: Most running stores, outdoor retailers, and even Amazon carry microspikes and traction gear.
Pro Tip: Shorten your stride and keep your feet directly under your body for better balance. Think “quick steps” rather than long strides—it’s safer and more efficient on slippery terrain.
4. Stay Visible
Winter days are short, and poor visibility can make outdoor running risky. As runners and hikers, we need to prioritize being seen—because safety is non-negotiable.
Start with bright, high-visibility colors for your outer layers. Fluorescent yellows, oranges, and greens stand out against snowy or dim backdrops. Add reflective gear like vests, straps, or bands to catch headlights and streetlights. Personally, I’ve been eyeing a reflective strap vest for extra visibility—it’s lightweight, easy to throw on, and makes a big difference in low-light conditions.
For early mornings or evening runs, consider a headlamp or clip-on light. These not only help drivers see you but also illuminate your path, reducing the risk of tripping on ice or uneven terrain.
Pro Tip: Combine multiple visibility strategies—bright colors, reflective gear, and lights—for maximum safety. Remember, being seen by drivers, cyclists, and other runners is essential for a stress-free winter workout.
5. Hydrate Even in Cold
Just because it’s chilly doesn’t mean you can skip hydration. Cold weather can trick you into thinking you’re not sweating much, but your body still loses fluids through sweat and respiration. Staying hydrated is essential for performance and recovery—even on frosty days.
What to do:
Drink water before, during, and after your run.
If carrying a bottle feels cumbersome, stash one along your route or use a hydration vest.
Warm fluids like herbal tea post-run are a cozy way to rehydrate and boost circulation.
Pro Tip: If you’re running long distances, consider an electrolyte drink. Cold air can be surprisingly dehydrating, and electrolytes help maintain balance.
Extra Motivation Tips for Winter Running
Cold weather can make it harder to lace up and head out, so staying motivated is key. Here are a few strategies to keep your running routine strong all season:
1. Set Small, Achievable Goals
When conditions are tough, shift your focus from mileage to effort or time. Instead of aiming for a 6-mile run, commit to 20 minutes of movement. These smaller goals feel more manageable and help you maintain consistency without pressure.
2. Find a Running Buddy
Accountability is powerful—especially when it’s freezing outside. Running with a friend not only keeps you motivated but also adds a layer of safety during slippery or low-visibility conditions. If you can’t meet in person, try virtual check-ins or share your runs on apps like Strava.
3. Reward Yourself
Give yourself something to look forward to after your run. A warm shower, cozy blanket, or your favorite snack can turn winter running into a treat rather than a chore. Pair this with a good podcast or playlist during your run for an extra boost of enjoyment.
Bonus Tip: Track your progress! Seeing your streaks or logging your runs in a journal can be incredibly motivating when the weather tempts you to skip.
Thanks for reading! If these tips help you feel more confident about winter running, let’s keep the conversation going. Like and subscribe for more practical running advice, gear recommendations, and motivation strategies.
I’d love to hear from you:
What’s your favorite winter running hack?
Do you have a go-to piece of gear that makes cold-weather runs easier?
Or maybe a playlist that keeps you moving when it’s freezing outside?
Drop your thoughts in the comments—I read every single one and love learning from this community. Your ideas might inspire someone else to lace up and hit the snowy trails!
Michelson, M. (n.d.). Cold weather running tips. REI Co-op. Retrieved from https://www.rei.com/learn/expert-advice/winter-running-tips.html [rei.com]
Murphy, D. (2024, November 18). Winter running tips. Ultra Running Magazine. Retrieved from https://ultrarunning.com/featured/winter-running-tips/ [ultrarunning.com]
Stockwell, S. (2024, November 7). How to run in winter — 13 tips for running in the cold. Treeline Review. Retrieved from https://www.treelinereview.com/learn-skills/running-in-the-cold [treelinereview.com]
Gonser, S. (2023, November 11). Cold weather / winter running guide: Tips & strategies for runners. RunSmart Online. Retrieved from https://runsmartonline.com/blog/cold-weather-winter-running-guide-tips-strategies-for-runners/ [runsmartonline.com]
Runners Need. (n.d.). Winter running layering guide. Runners Need. Retrieved from https://www.runnersneed.com/expert-advice/gear-guides/winter-run-layering-guide.html
Seasonal Trail Guides: Explore Colorado Springs Year-Round
As a teacher, finding time to recharge is essential—and nature is the perfect for that. Whether you're chasing fall colors, spring wildflowers, or winter snow, Colorado Springs offers trails that match every season and skill level. Here's your guide to seasonal hiking adventures.
🍂 Fall Foliage Favorites
Palmer Trail (Section 16)
Location: Bear Creek Cañon Park
Distance: 5.7 miles loop
Difficulty: Moderate
Elevation Gain: 1,292 ft
Estimated Time: 3–3.5 hours
Trail Info [alltrails.com]
The Crags Trail
Location: Pike National Forest
Distance: 5 miles out-and-back
Difficulty: Moderate
Elevation Gain: 830 ft
Estimated Time: 2.5–3 hours
Trail Info [alltrails.com]
Mesa Trail to Red Rock Canyon Loop
Location: Red Rock Canyon Open Space
Distance: 3.3 miles loop
Difficulty: Moderate
Elevation Gain: 518 ft
Estimated Time: 1.5–2 hours
Trail Info [alltrails.com]
🌸 Spring Blooms and Wildflowers
Mount Muscoco Trail
Location: North Cheyenne Cañon Park
Distance: 3.7 miles out-and-back
Difficulty: Hard
Elevation Gain: 1,299 ft
Estimated Time: 2–2.5 hours
Trail Info [alltrails.com]
Palmer, Buckskin-Charley, Niobrara, and Bretag Trail Loop
Location: Garden of the Gods
Distance: 4 miles loop
Difficulty: Moderate
Elevation Gain: 439 ft
Estimated Time: 1.5–2 hours
Trail Info [alltrails.com]
Mesa, Greenlee and Red Rock Canyon Path Loop
Location: Red Rock Canyon Open Space
Distance: 1.8 miles loop
Difficulty: Easy
Elevation Gain: 262 ft
Estimated Time: 0.5–1 hour
Trail Info [alltrails.com]
❄️ Winter Snowshoeing Adventures
Black Forest Section 16 Loop
Location: North of Colorado Springs
Distance: 3.9 miles loop
Difficulty: Easy
Elevation Gain: 249 ft
Estimated Time: 1–1.5 hours
Trail Info [alltrails.com]
Mueller State Park Trails
Top Picks: Lost Pond Loop, Cheesman Ranch Loop
Difficulty: Easy to Moderate
Elevation Gain: 300–600 ft (varies by trail)
Estimated Time: 1.5–3 hours
Trail Info [alltrails.com]
Beaver Creek Snowshoeing Loop
Location: Pike National Forest
Distance: 3.7 miles loop
Difficulty: Moderate
Elevation Gain: 433 ft
Estimated Time: 1.5–2 hours
Trail Info [alltrails.com]
🧭 Trail Tips for Teachers
Download maps from AllTrails before heading out.
Pack layers and water—Colorado weather changes fast.
Start early to enjoy quiet mornings and avoid crowds.
Bring poles or spikes for winter hikes.
Whether you're grading papers or planning your next weekend escape, these trails offer a beautiful way to live the teacher life with balance and adventure. Which trail will you try first?
Road Trip Must-Haves: A Teacher’s Guide to Comfortable, Organized Travel
By Janey Heard | Living the Teacher Life
After a long school year filled with lesson plans, IEP meetings, and classroom chaos, there’s nothing like hitting the road for a well-deserved adventure. Whether you’re camping under the stars or hopping from town to town, having the right gear can make your trip smoother, safer, and way more fun. Here’s my ultimate list of road trip essentials—teacher-tested and nature-approved.
🏕️ Shelter: Your Home Base on the Road
Where you sleep matters. Comfort, safety, and convenience all depend on your shelter setup. Here are your options:
Tent – Lightweight and perfect for campgrounds or dispersed camping. Look for one with easy setup and good ventilation.
Trailer – Ideal for longer trips or if you want to avoid packing and unpacking every night.
Hotel/Motel – Great for quick overnight stops or when you need a hot shower and a real bed.
Hostel – Budget-friendly and often located in walkable areas. Great for solo travelers or small groups.
Airbnb/Vrbo – Perfect for multi-day stays, especially if you want a kitchen and a cozy vibe.
Teacher Tip: Always book ahead during peak seasons and check for pet-friendly or kid-friendly options if needed.
🧊 Food & Drink Essentials
Eating well on the road keeps your energy up and your budget down.
Cooler – Choose one with good insulation and a drain plug. Pack dairy, drinks, and fresh produce.
Dry Food Box – Use a sturdy bin for pasta, granola, canned beans, nut butter, and other shelf-stable items.
Snack Bag – Keep this within reach! Fill it with trail mix, fruit, jerky, crackers, and protein bars.
Teacher Tip: Pre-portion snacks into reusable containers to avoid messy spills and overpacking.
👕 Clothing: Pack Smart, Stay Comfortable
Road trip fashion is all about layers, comfort, and versatility.
1–2 sweatpants – Cozy for evenings or chilly mornings.
Warm socks + 2–3 regular socks – Wool socks are great for hiking and sleeping.
Sandals – Easy to slip on at rest stops or campsites.
Hiking/Running Shoes – Supportive and durable for trails and town walks.
2–3 t-shirts + 2–3 shorts – Breathable fabrics are best.
2–3 running/hiking outfits – Quick-dry and moisture-wicking materials are ideal.
Teacher Tip: Roll clothes to save space and keep outfits organized by activity.
🗺️ Route & Tech
Planning your route helps avoid stress and discover hidden gems.
Route map or app – Use Google Maps, Gaia GPS, or Roadtrippers. Download offline maps just in case.
Charger for when you’re not driving – Portable battery packs or solar chargers are lifesavers.
Teacher Tip: Mark rest stops, scenic viewpoints, and local coffee shops for spontaneous joy.
🍳 Cooking Options
Eating on the road doesn’t have to mean fast food every day.
Single burner stove or Jetboil – Great for coffee, oatmeal, pasta, or soup.
Restaurants to stop at – Research local spots with good reviews and healthy options.
Teacher Tip: Bring a small spice kit and olive oil for flavor on the go.
🧻 Camp Comforts & Clean-Up
These little things make a big difference in comfort and cleanliness.
Paper towels, towels, toilet paper – Always pack more than you think you’ll need.
Utensils, foldable table, folding chairs – Create a cozy outdoor dining setup.
Storage for leftover food – Reusable containers or zip bags help reduce waste and mess.
Teacher Tip: Keep a small bin for trash and recycling to stay organized.
💤 Sleep Essentials
Rest well, travel better.
Jammies, blankets, pillows – Don’t underestimate the power of cozy sleep gear.
Earplugs and eye mask – Especially helpful in noisy campgrounds or shared spaces.
Teacher Tip: Bring a small lavender spray or essential oil roller for a calming bedtime routine.
Final Thoughts
Road trips are a chance to recharge, explore, and reconnect with nature. As a teacher, I find that these escapes help me return to the classroom with fresh energy and perspective. Whether you’re camping under the stars or staying in a cozy Airbnb, having the right gear makes every mile more enjoyable.
📚 Sources for Road Trip Essentials
🧳 Packing Lists & General Gear
The Road Trip Expert – 55 Road Trip Packing List Essentials
Offers a comprehensive checklist including clothing, gear, food, and emergency items. [www.theroa...expert.com]Fresh Off the Grid – 89 Road Trip Essentials
Detailed guide from experienced road trippers with tips for comfort, organization, and safety. [www.fresho...hegrid.com]Road Trip Locals – Tested Packing List Across 38+ States
Includes gear recommendations, clothing, and organization hacks. [www.roadtr...locals.com]
🏕️ Shelter Options
Decide Outside – Camping vs Hotel vs Airbnb
Compares cost, comfort, and convenience of different lodging types. [decideoutside.com]Hipcamp – Tent Camping, RV Parks, Cabins & Glamping
Explore unique camping options across the U.S. with real-time availability. [www.hipcamp.com]Airbnb – Camper Vacation Rentals
Find cozy trailers and campers for unique road trip stays. [www.airbnb.com]
🍳 Food Storage & Cooking
Flawless Cooking – How to Keep Food Fresh on a Road Trip
Tips on coolers, containers, and meal planning. [flawlesscooking.com]Road Trip Locals – 50+ Snack and Meal Ideas
Great ideas for healthy, portable snacks and meals. [www.roadtr...locals.com]Habitatista – Portable Food Storage Ideas
Smart storage solutions for maximizing space and freshness. [www.habitatista.com]
👕 Clothing for Comfort & Hiking
Road Trip Locals – What to Wear on a Road Trip
Expert-tested clothing recommendations for comfort and style. [www.roadtr...locals.com]Outdoor Trekker – What to Wear Hiking
Seasonal and terrain-specific hiking clothing guide. [outdoortrekker.com]REI – Expert Advice on Hiking Clothes
Trusted advice on layering, fabrics, and footwear. [www.rei.com]
Hidden Gem Hikes in Colorado: Trail Stats & Why They’re Worth It!
Explore Colorado’s hidden gem winter hikes perfect for teachers and outdoor enthusiasts. This guide includes trail maps, essential gear tips, safety advice, and student-friendly hiking ideas to help you enjoy snowy trails with confidence and purpose.
Whether you're hiking solo, with students, fellow educators, or friends these trails offer more than fresh air—they offer perspective. Here are some of Colorado’s hidden gems with all the details you need:
🌲 Rainbow Gulch Trail – Woodland Park
Distance: 2.6 miles out & back
Elevation Gain: 284 ft
Difficulty: Easy
Why Hike It: A gentle trail through pine and aspen forests ending at Rampart Reservoir. Great for birding, nature walks, and peaceful reflection. [manitousprings.org]
🌊 Crystal Falls to Catamount Reservoir – Green Mountain Falls
Distance: 7.4 miles out & back
Elevation Gain: 1,870 ft
Difficulty: Hard
Why Hike It: A waterfall-filled adventure with views of Pikes Peak. Ideal for seasoned hikers or older students ready for a challenge. [alltrails.com]
🌿 Stratton Open Space (Ridgeway Trail) – Colorado Springs
Distance: 2.2 miles out & back
Elevation Gain: 244 ft
Difficulty: Easy
Why Hike It: Close to town but feels remote. Great for mindfulness walks, journaling, and gentle movement. [gazette.com]
🐾 Horsethief Falls & Pancake Rocks – Divide
Distance: 13.6 miles out & back
Elevation Gain: 2,969 ft
Difficulty: Hard
Why Hike It: A four-season favorite with waterfalls, alpine meadows, and unique rock formations. A rewarding challenge with stunning views. [alltrails.com]
🌺 Shrine Ridge Trail – Near Vail
Distance: 3.4 miles out & back
Elevation Gain: ~675 ft
Difficulty: Easy to Moderate
Why Hike It: Wildflower paradise with panoramic views. Perfect for summer hikes and photography. [10adventures.com]
🏞️ Fountain Valley Trail – Roxborough State Park
Distance: 2.6 miles loop
Elevation Gain: 344 ft
Difficulty: Easy
Why Hike It: Red rock formations, wildlife, and historic sites. Great for geology lessons or family-friendly outings. [alltrails.com]
🧊 Palmer Reservoirs Loop – Palmer Lake
Distance: 4 miles out & back
Elevation Gain: 679 ft
Difficulty: Moderate
Why Hike It: A steep start leads to serene lakes and forest views. Ideal for winter snowshoeing or a brisk weekend hike. [alltrails.com]
🏔️ Palmer Trail (Garden of the Gods) – Colorado Springs
Distance: 3.5 miles one way
Elevation Gain: ~250 ft
Difficulty: Moderate
Why Hike It: Offers a quiet escape from the crowds with views of Pikes Peak and the Siamese Twins rock formation. [gjhikes.com]
🌲 Mount Esther Trail – Green Mountain Falls
Distance: 3.5 miles one way
Elevation Gain: ~1,000 ft in first mile
Difficulty: Difficult
Why Hike It: A steep climb leads to peaceful meadows and access to reservoirs. Great for a workout and solitude. [springsmag.com]
🐾 Lovell Gulch Trail – Woodland Park
Distance: 5.2 miles loop
Elevation Gain: 918 ft
Difficulty: Moderate
Why Hike It: Forested paths, wildlife sightings, and views of Pikes Peak. A favorite for families and dog-friendly hikes. [alltrails.com]
🥾 Gear Essentials: What to Wear and Pack for Winter Hiking
Winter hiking is invigorating and peaceful—but it demands preparation. The right gear can make the difference between a joyful adventure and a risky situation. Here's a detailed breakdown of what to wear and carry:
👟 Footwear
Waterproof hiking boots: Insulated boots with ankle support and deep tread help keep feet warm and dry while providing stability on uneven terrain.
Traction devices: Microspikes or crampons attach to your boots and provide grip on icy or packed snow trails. These are essential for safety on slick surfaces.
Gaiters: These wrap around your lower legs and boots to keep snow out and add warmth.
🧥 Clothing Layers
Layering helps regulate body temperature and keeps moisture away from your skin:
Base Layer: Moisture-wicking thermal underwear made of synthetic or wool materials. Avoid cotton—it holds moisture and can lead to hypothermia.
Mid Layer: Fleece, wool, or down jackets trap heat and insulate your core.
Outer Layer: A waterproof and windproof shell protects against snow, rain, and wind. Look for breathable materials to prevent overheating.
🧣 Accessories
Gloves or mittens: Choose insulated, waterproof options. Mittens are warmer, but gloves offer more dexterity.
Hat: A fleece or wool hat that covers your ears is ideal. Consider a balaclava for full face protection.
Neck gaiter or scarf: Keeps your neck warm and can be pulled up to protect your face.
Sunglasses or snow goggles: Snow glare can cause eye strain and even snow blindness. UV protection is a must.
Hand warmers: Disposable or rechargeable warmers can be tucked into gloves or pockets for extra warmth.
🎒 Backpack Must-Haves
Your backpack should be lightweight but packed with essentials:
First aid kit: Include bandages, antiseptic wipes, blister care, and any personal medications. This is something that I always have with me on a hike or trail run. With how ungraceful I am, I have used this on myself, my dog and have had to lend out something for someone I saw fall.
Emergency blanket: Compact and reflective, it retains body heat in emergencies.
Headlamp or flashlight: Winter days are short—always be prepared for low light. Bring extra batteries. Summer, winter, fall or spring I always have a light of some kind. There have been occasions where a hike took longer than expected or I stayed to look at a view a little longer than I planned.
Whistle: A simple tool for signaling if you get lost or need help. This can also help with warning wild animals of your presence.
Thermos with warm drinks: Hot tea, cocoa, or broth helps maintain warmth and morale. This is something I like to do as well. Its definitely something that is to look forward to on a tough hike. In the summer I like to bring lemonade packets, or juice or something cool and sweet.
High-energy snacks: Pack calorie-dense foods like trail mix, granola bars, jerky, or nut butter to fuel your body in cold conditions. I always like to have more snacks and water than I need. A) it gives you energy and keeps you hydrated, but also B) you never know when an emergency will hit and you need the food. I also like to make sure that I have plenty of food, snacks and water for my dogs. They need fuel and water just as much as we do.
🧭 Navigation & Planning
Planning ahead is crucial for winter safety:
Know your route: Trails may be covered in snow and hard to follow. Use a GPS app like AllTrails or Gaia GPS, and carry a physical map and compass as backup. I like to make sure that I have a map downloaded onto my phone.
Start early: Daylight is limited in winter. Begin hikes early to avoid being caught out after dark. And you need to make sure that you time it right depending on where you live and how far you have to drive.
Check conditions: Look up trail reports, avalanche warnings (especially in mountainous areas), and weather forecasts. Avoid hiking after heavy snowfall or during storms.
🧊 Cold Weather Hazards
Understanding winter-specific risks helps prevent emergencies:
Frostbite: Common on fingers, toes, ears, and nose. Symptoms include numbness, tingling, and pale or waxy skin. Keep extremities covered and warm.
Hypothermia: Occurs when body temperature drops too low. Early signs include shivering, confusion, and fatigue. Stay dry, layer properly, and keep moving.
Dehydration: Cold weather suppresses thirst, but your body still needs fluids. Drink regularly—even warm liquids—and avoid alcohol or caffeine, which can dehydrate you.
🆘 Emergency Prep
Be ready for the unexpected:
Tell someone your plan: Share your route, expected return time, and emergency contacts with a friend or family member. I always send my mom and/or boyfriend and a close friend where I am going to be. This way if something happens they know where I was and where to tell emergency services where I was last so they know where to start.
Know your limits: Turn back if conditions worsen, if you feel unsure, or if daylight is fading. I have done this many times. Especially when weather has not been the best or if I was not feeling well.
Carry a fully charged phone: Bring a backup battery or power bank. In remote areas, consider a satellite communicator or personal locator beacon. I always like to make sure that my phone is fully charged incase of an emergency. I also like having some kind of charging block and cable so I can keep if charged when I need to. I also like to have a separate camera for pictures to avoid using to much of my phone battery.
🧒 Tips for Hiking with Students
Winter hikes can be magical learning experiences for students—especially those with disabilities or sensory needs. Here’s how to make it safe and meaningful:
Choose short, well-marked trails: Look for low elevation gain and wide paths. Avoid steep or exposed areas.
Bring extra snacks and warm drinks: Keep energy and morale high with frequent breaks.
Use sensory-friendly gear: Sunglasses, ear protection, weighted vests, or fidget items may help students with sensory sensitivities.
Make it educational: Explore winter ecology, look for animal tracks, identify evergreen trees, or discuss how animals adapt to cold. Bring journals or cameras to document discoveries.
References
Appalachian Mountain Club. (n.d.). Winter hiking essential gear list. AMC Outdoors. Retrieved November 5, 2025, from https://www.outdoors.org/resources/amc-outdoors/outdoor-resources/winter-hiking-essential-gear-list [outdoors.org]
Colorado Hikes and Hops. (2023, December 5). Crack the code to cold: Colorado winter hiking tips. Retrieved November 5, 2025, from https://www.coloradohikesandhops.com/blog/colorado-winter-hiking-tips [coloradohi...ndhops.com]
Crazy About Colorado. (2023, January 6). Winter hiking tips: How to be prepared. Retrieved November 5, 2025, from https://crazyaboutcolorado.com/winter-hiking-tips-colorado/citeturn10search50
Fresh Off the Grid. (n.d.). Essential winter hiking gear so you can hike all year round. Retrieved November 5, 2025, from https://www.freshoffthegrid.com/winter-hiking-gear/ [freshoffthegrid.com]
Fox in the Forest. (2024, February 2). 20 best winter hikes in Colorado with stunning views. Retrieved November 5, 2025, from https://www.foxintheforest.net/winter-hikes-in-colorado/ [foxintheforest.net]
The Next Summit. (n.d.). Winter hiking in Colorado: 7 tips for great adventures. Retrieved November 5, 2025, from https://thenextsummit.org/winter-hiking-in-colorado-7-tips-for-great-winter-adventures/ [easybib.com]
Unseen Colorado. (2023, September 22). 18 best winter hikes in Colorado. Retrieved November 5, 2025, from https://unseencolorado.com/best-winter-hikes-in-colorado/ [unseencolorado.com]
U.S. Geological Survey. (2019). National Hydrography Dataset (ver. USGS National Hydrography Dataset Best Resolution (NHD) for Hydrologic Unit (HU) 4 - 2001). Retrieved October 23, 2019, from https://www.usgs.gov/national-hydrography/access-national-hydrography-products [usgs.gov]
Would you like this exported as a downloadable PDF or added to your blog post draft? I can also help embed trail map links for each hike mentioned in your post.
🏞️ Hidden Gem Hikes
Rainbow Gulch Trail – AllTrails Map [alltrails.com]
Crystal Falls & Catamount Falls – Crystal Falls Map | Catamount Falls Guide [alltrails.com] [dayhikesne...denver.com]
Stratton Open Space – Stratton Trail Mapciteturn11search84
Horsethief Falls & Pancake Rock – AllTrails Map [alltrails.com]
Shrine Ridge Trail – AllTrails Map [alltrails.com]
Fountain Valley Trail (Roxborough State Park) – AllTrails Map [alltrails.com]
❄️ Winter Hiking Favorites
Palmer Reservoirs Loop – AllTrails Map [alltrails.com]
Garden of the Gods – Palmer & Central Gardens Loop – AllTrails Map [alltrails.com]
Mount Esther Trail – AllTrails Map [alltrails.com]
Lovell Gulch Trail – AllTrails Map [alltrails.com]
St. Mary’s Glacier – https://www.alltrails.com/trail/us/colorado/st-marys-glacier [outdoortrekker.com]
Dream Lake Trail – https://www.alltrails.com/trail/us/colorado/dream-lake-trail [expatjourneylife.com]
Rock Solid: Why I’m Obsessed with Rocks
Rocks are more than just pieces of the earth—they’re storytellers. As a teacher and outdoor enthusiast, I’ve come to see rocks as symbols of resilience, curiosity, and connection. Whether I’m hiking through Colorado Springs or leading a classroom activity, rocks remind me to slow down, ask questions, and appreciate the beauty in everyday things. From granite countertops to chalkboard slate, rocks shape our world in ways we often overlook—and that’s exactly why I love them.
By Janey Heard | Living the Teacher Life
There’s something grounding—literally and figuratively—about rocks. As a teacher, I spend my days helping students build foundations of knowledge, and in many ways, rocks remind me of that process. They’re ancient, resilient, and quietly powerful. My love for rocks isn’t just about geology—it’s about connection, curiosity, and the joy of noticing the small things.
Rocks Are Stories in Solid Form
Each rock holds a narrative. Whether it’s a smooth river stone shaped by years of rushing water or a jagged piece of granite from a mountain trail, rocks are time capsules. I often bring rocks into my classroom to spark conversations about history, science, and even art. Students are amazed to learn that the pebble in their hand might be millions of years old. It’s a beautiful way to teach patience and perspective.
Rocks Ground Me
When life feels chaotic—lesson plans, IEP meetings, grading, and the endless to-do lists—I find peace in nature. I hike often, and I always end up with a few rocks in my pocket. They’re my souvenirs, my reminders to slow down and breathe. There’s something meditative about sitting on a boulder, watching the world go by, and feeling the weight of the earth beneath you.
Rocks Are Beautiful in Their Imperfection
As a special education teacher, I’ve learned to celebrate differences. Rocks are a perfect metaphor for that. No two are exactly alike. Some are cracked, some are colorful, some are plain—but each has value. Their textures and shapes invite exploration and creativity.
Rocks Remind Me to Stay Curious
There’s always more to learn. What kind of rock is this? How did it form? Where did it come from? Rocks keep me asking questions, and that’s the heart of being a lifelong learner. Whether I’m hiking in Colorado Springs or teaching in my classroom, rocks remind me that wonder is everywhere.
types of Rocks and Their Everyday Uses
Rocks aren’t just beautiful—they’re incredibly useful. As a teacher and nature lover, I find it fascinating how the three main types of rocks—igneous, sedimentary, and metamorphic—play essential roles in our daily lives. Here’s a breakdown of each type and how they show up in the world around us:
🪨 Igneous Rocks
Formed from: Cooling and solidification of magma or lava.
Examples: Granite, basalt, obsidian.
Uses:
Granite is widely used in countertops, flooring, and monuments because of its durability and aesthetic appeal.
Basalt is used in construction (especially road base) and as a decorative stone in landscaping.
Obsidian, with its glassy texture, was historically used for cutting tools and is now popular in jewelry and art.
🪨 Sedimentary Rocks
Formed from: Layers of sediment compressed over time.
Examples: Limestone, sandstone, shale.
Uses:
Limestone is a key ingredient in cement and is also used to neutralize acidic soils in agriculture.
Sandstone is used in building materials and paving due to its workability and natural beauty.
Shale can be a source of fossil fuels and is used in ceramics and bricks.
🪨 Metamorphic Rocks
Formed from: Existing rocks transformed by heat and pressure.
Examples: Marble, slate, schist.
Uses:
Marble is prized for sculptures, flooring, and countertops—think of classical statues and elegant buildings.
Slate is used for roofing, flooring, and chalkboards (a nostalgic nod to old-school classrooms!).
Schist, with its shiny layers, is used decoratively and sometimes in construction.
📚 Educational Sources on Rock Types and Their Uses
Science Notes – Types of Rocks: Igneous, Sedimentary, Metamorphic
A detailed overview of rock formation, characteristics, and practical uses.
Read more [sciencenotes.org]National Geographic Education – The Rock Cycle
Offers printable infographics and explanations of how rocks transform through the rock cycle.
Explore the resource [education....raphic.org]U.S. National Park Service – Rocks and Geology
Provides insights into rock types and their significance in natural landscapes.
Visit the page [www.nps.gov]EuroKids – Different Types of Rocks and Their Uses
A kid-friendly explanation of rock types and their everyday applications.
Read the article [www.euroki...sindia.com]Geology.com – Pictures and Facts About Rocks
Includes photos and facts about various igneous, sedimentary, and metamorphic rocks.
Browse the gallery [geology.com]Teach Starter – Rock Sorting Activity
A printable classroom activity for identifying and sorting rock types.
Download the resourceciteturn5search10Geology.com – Rock Cycle Lesson Plans and Classroom Activities
Offers kits, photos, and hands-on activities for teaching geology.
Explore lesson plans [geology.com]
10 Must-Do Hikes in Colorado Springs for Trail Runners, Hikers & Nature Lovers
🔑 Suggested Keywords:
Colorado Springs hiking trails
Trail running Colorado Springs
Bear safety hiking tips
Camping near Colorado Springs
Foraging in Colorado trails
Best hikes in Colorado Springs
Outdoor adventures Colorado
Fall hiking Colorado Springs
Daniels Pass trail Colorado
Garden of the Gods running trails
🥾 My Favorite Hikes in Colorado Springs
By Janey Heard | Running for Joy Blog
Colorado Springs is a dream for trail lovers. Whether you're chasing waterfalls, climbing peaks, or wandering through open spaces, there's a trail here for every mood and season. These are my personal favorites—trails I return to again and again for their beauty, challenge, and soul-soothing magic.
🌲 1. Loud’s Cabin via Seven Bridges
Distance: 6.4 miles round trip
Elevation Gain: ~1,768 ft
Why It’s Beautiful: Historic cabin ruins, log bridges, aspen groves, and panoramic views.
Pros: Scenic variety, great workout, dog-friendly
Cons: First bridge is sometimes washed out; can be slippery in snow or rain
Bear Tip: This one’s deep in the canyon—bring bear spray and hike early!
· I love the quiet mystery of this trail. It feels like stepping into a forgotten storybook, especially when the fog rolls in.
🌉 2. Seven Bridges Trail
Distance: 3.7 miles round trip (+0.7 miles from parking)
Elevation Gain: ~1,597 ft
Why It’s Beautiful: Creekside trail with seven charming wooden bridges and spring wildflowers
Pros: Shaded, family-friendly, great for dogs
Cons: Crowded on weekends, first bridge may be out
Bear Tip: Stay alert near water sources—early morning sightings are possible.
The sound of rushing water and the rhythm of crossing each bridge makes this one feel like a moving meditation.
🏔️ 3. Mays Peak
Distance: 3.2 miles round trip
Elevation Gain: ~710 ft
Why It’s Beautiful: Solitude, gentle climb, and sweeping views of Cheyenne Canyon
Pros: Quiet summit, great for beginners
Cons: Trail can be hard to find; some sections are closed seasonally
Bear Tip: Less traffic means more wildlife—stay aware.
The views from the top are stunning, but I especially love the solitude. It’s my go-to when I need to clear my head.
🌾 4. Stratton Open Space
Distance: 1.8–4.4 miles depending on loop
Elevation Gain: 59–472 ft
Why It’s Beautiful: Meadows, pine forests, and views of Cheyenne Mountain
Pros: Easy access, dog-friendly, customizable loops
Cons: Trails can be confusing; occasional construction closures
Bear Tip: Rare sightings, but keep dogs leashed near water sources.
Perfect for spontaneous runs and sunset hikes. It’s close, peaceful, and always full of friendly dogs.
🪨 5. Garden of the Gods
Distance: 0.5–6.5 miles depending on trail
Elevation Gain: Up to 300 ft
Why It’s Beautiful: Iconic red rock formations, views of Pikes Peak, and wildlife
Pros: Free, accessible, stunning geology
Cons: Very crowded, limited shade
Bear Tip: Not common here—more likely to see deer or bighorn sheep.
· – It’s iconic for a reason. I love the contrast of red rock against blue sky—it never gets old. The Garden of the Gods Park has so many great running and hiking trails.
🌄 6. Palmer Park
Distance: 0.6–7.4 miles depending on route
Elevation Gain: 82–850 ft
Why It’s Beautiful: Sandstone cliffs, city views, and wildflowers
Pros: In-town escape, great for trail running
Cons: Narrow trails, mountain bikers, road noise
Bear Tip: Urban park—unlikely to encounter bears.
A hidden gem with so many trail options. I love getting “lost” here on purpose and discovering new views.
🌿 7. Daniels Pass & Sweetwater Canyon
Distance: ~6 miles loop
Elevation Gain: ~1,200 ft
Why It’s Beautiful: Newer trails with forested switchbacks and canyon views
Pros: Well-maintained, peaceful, great loop options
Cons: Limited parking, some steep sections
Bear Tip: Forested areas—bring bear bells or spray just in case.
· This one feels wild and untouched. I love the mix of forest and open meadow—it’s a great spot for spotting wildlife.
🏞️ 8. Mount Cutler
Distance: ~1.9 miles round trip
Elevation Gain: ~492 ft
Why It’s Beautiful: Quick summit with views of Seven Falls and the city
Pros: Great for beginners, sunset hikes
Cons: Limited parking, can be rocky
Bear Tip: Popular trail—wildlife tends to avoid crowds.
· Short, sweet, and scenic. I love taking visitors here—it’s a perfect intro to Colorado hiking.
🏔️ 9. Mount Muscoco
Distance: ~3.7 miles round trip
Elevation Gain: ~1,329 ft
Why It’s Beautiful: 360° views from the summit, pine forests, and solitude
Pros: Challenging but doable, well-marked
Cons: Loose gravel near summit, steep final stretch
Bear Tip: Forested summit—stay alert and hike in groups.
A little more challenging, but the summit views are worth every step. I love the sense of accomplishment at the top.
💦 10. Saint Mary’s Falls
Distance: ~6 miles round trip
Elevation Gain: ~1,394 ft
Why It’s Beautiful: Creekside trail ending at a stunning waterfall
Pros: Waterfall reward, shaded trail, dog-friendly
Cons: First mile is a dirt road; steep final climb
Bear Tip: Water attracts wildlife—keep dogs close and pack bear spray.
Waterfall payoff! I love the cool mist at the end and the way the trail winds through changing terrain.
🐾 Final Thoughts
Each of these trails holds a special place in my heart. Whether I’m trail running, hiking with friends, or camping nearby, these paths remind me why I love Colorado Springs. They’re wild, beautiful, and full of surprises—sometimes even bear tracks!
“Between every two pines is a doorway to a new world.” — John Muir
Ready to explore?
Drop a comment with your favorite local hike or tag me @RunningForJoyBlog on Instagram. Let’s keep sharing the joy of the trail!
📚 Trail References & Resources
🌲 Loud’s Cabin via Seven Bridges
🌉 Seven Bridges Trail
🏔️ Mays Peak
🌾 Stratton Open Space
🪨 Garden of the Gods
🌄 Palmer Park
🌿 Daniels Pass & Sweetwater Canyon
🏞️ Mount Cutler
🏔️ Mount Muscoco
💦 Saint Mary’s Falls
The Bear Essentials: Safety, Signs, and Seasonal Behavior
🌲 Welcome to Living the Teacher Life
Hi, I’m Janey—trail runner, teacher, and lover of wild places. Living the Teacher Life is a space for those who feel most alive under open skies, on winding trails, and around campfires. Whether you're chasing sunrise miles through golden aspens, hiking rugged switchbacks, foraging for fall flavors, or sleeping under the stars, this blog celebrates the deep connection between movement, nature, and joy.
Here, you’ll find:
Trail-tested gear tips for every season
Seasonal fueling ideas using local and foraged ingredients
Reflections from the backcountry and quiet forest paths
Stories that blend running, hiking, camping, and foraging into a lifestyle rooted in curiosity, resilience, and renewal
“In every walk with nature, one receives far more than he seeks.” — John Muir
🐻 Bear Myths & Outdoor Truths
Let’s talk about one of the most misunderstood parts of outdoor adventure: bears.
Myth #1: Bears are aggressive and always looking for a fight.
Truth: Most bears want nothing to do with humans. They’re shy, curious, and will usually retreat if they sense you.
Myth #2: If you see a bear, run.
Truth: Running can trigger a chase response. Instead, stay calm, speak in a firm voice, and slowly back away.
Myth #3: Playing dead works for all bears.
Truth: Playing dead may help in a defensive grizzly encounter, but with black bears, standing your ground and making noise is often more effective.
🐾 Understanding Bear Communication Signs
Bears don’t speak our language—but they do communicate clearly if we know what to look for:
Huffing or woofing: A warning that the bear feels threatened. Time to back away slowly.
Jaw popping or clacking: A stress signal—this bear is uncomfortable.
Standing on hind legs: Not aggression—just curiosity. The bear is trying to get a better look or smell.
Bluff charging: A bear may run toward you but stop short. It’s trying to scare you off. Stay calm, don’t run, and speak firmly.
Learning these signs helps us coexist respectfully and safely with wildlife.
🥾 How to Store Food in Bear Country
Whether you’re trail running with snacks or camping overnight, food safety is essential in bear country:
Use bear-proof containers or bear bags: Hang bear bags at least 10–15 feet off the ground and 4 feet from the trunk of a tree.
Never store food in your tent: Even sealed snacks can attract bears.
Cook and eat away from your sleeping area: Ideally, 100 yards away.
Pack out all trash and food scraps: Bears have an incredible sense of smell—don’t leave a trail.
Bonus tip: If you’re foraging, store wild edibles like berries and mushrooms the same way you would store food—securely and away from your sleeping area.
🌟 Ready to Hit the Trail?
Whether you're running through golden leaves, foraging for wild berries, or camping under a starlit sky—Running for Joy is here to walk (and run) beside you. This is a space to learn, reflect, and reconnect with the rhythms of the wild.
Subscribe for weekly inspiration, seasonal guides, trail-tested tips, and stories that remind us why we keep coming back to the outdoors—for joy, for peace, and for the adventure.
📚 References
🐻 Bear Myths & Outdoor Truths
Smith, T. (2023). 7 Bear Myths You Need to Stop Believing. Outdoors with Bear Grylls. Read more [outdoors.com]
White, D. Jr. (2025). Wildlife Ecology insights on bear behavior and safety. University of Arkansas via KNWA. Read more [KNWA Fayet...ille | MSN]
National Park Service. (2025). Bear Safety Tips from Yellowstone Rangers. Watch video [AZ Animals]
🐾 Understanding Bear Communication
Reality Pathing. (2025). Types of Bear Vocalizations and What They Mean. Read more [realitypathing.com]
Exploring Animals. (2025). How Grizzly Bears Communicate with Each Other. Read more [realitypathing.com]
🥾 Food Storage in Bear Country
Animals Around the Globe. (2025). 14 Mistakes People Make When Camping in Bear Country. Read more [www.animal...eglobe.com]
Backpacking Light Forum. (2012). Carrying Food in Bear Country. Read discussion [backpackinglight.com]
USDA Forest Service. (2023). Safety When Hiking in Bear Country. Read more [www.fs.usda.gov]
🌲 Quote Attribution
“In every walk with nature one receives far more than he seeks.”
— John Muir, Steep Trails (1918)
Verified by the U.S. National Park Service. Source [www.nps.gov]
Also listed in the Sierra Club’s John Muir Exhibit. Source [vault.sierraclub.org]
🌲 Why I Started Living the Teacher Life: A Journey Back to Nature
This blog is my way of honoring all of that. It’s a place to share trail-tested tips, seasonal reflections, outdoor adventures, and the quiet magic that comes from moving through nature with intention and joy.
Hi friends, Janey here—trail runner, teacher, and lifelong outdoor enthusiast. I started Living the Teacher LIfe because nature has always been my grounding place. This blog is a space to share my love for trail running, hiking, camping, and the simple, soul-filling joy of being outside.
From the time I was little, I felt at home in the outdoors. I’d collect rocks and give them to my mom like they were treasures. I made mud pies with serious pride, caught snakes in her backyard (sorry again, Mom!), and created leaf blankets to curl up in under the trees. I would play “pioneer girls” with my neighbor friends and our dolls. We would collect cat tails and wild berries for “soup.” I didn’t know it then, but I was building a lifelong relationship with the natural world. I felt at home out there—in the dirt, the wind, the quiet.
Nature wasn’t just a playground—it was my sanctuary.
As I’ve grown, that connection has only deepened. I feel most at peace when I’m hiking through pine forests, running mountain trails, or sitting by a campfire under a sky full of stars. I love the smell of vanilla in sun-warmed pine trees, the crunch of leaves underfoot, and the way a perfectly toasted s’more can make any day better. The sounds of nature—birdsong, wind through the trees, the crackle of a fire—are music to my ears.
“In every walk with nature, one receives far more than he seeks.” — John Muir
This blog is my way of sharing that joy. Whether you’re a trail runner chasing sunrise miles, a hiker exploring new terrain, a camper soaking in the quiet, or a forager looking for seasonal treasures—Living the Teacher Life is for you.
Here, you’ll find:
Trail running tips for all seasons
Hiking guides and reflections from the trail
Camping inspiration and gear recommendations
Foraging ideas and seasonal outdoor recipes
Stories that celebrate the healing power of nature
Let’s explore together. Subscribe for weekly posts filled with outdoor inspiration, gear reviews, seasonal guides, and stories that remind us why we keep coming back to the wild—for peace, for adventure, and for joy.
See you on the trail. 🌿